Classes
Bedtime restoration.
Slow Hatha/ Restorative/ Yin mixed style class, involving a slower somatic flow and rest for the nervous system before bed time.
19.30-20.30
This evening with yoga is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects.
Every Wednesday we will meet for a mindful and meditative 60min to open the body with softness and breathwork. Perfect time to slow down, coming to the end of the week.
There is a degree of somatics in this class, which means we will focus on you and the experience of the poses rather than the appearance of the asana (pose).
This class is beginner friendly, all levels welcome.
What your will gain:
• Grounding & Centering
• Asana la for good sleep
• Self-Care & Renewal
• Letting Go
• More body awareness
• Balance & Stability
Address
Light Studios
The Sanctuary Studio
10 Sawrey Street,
Plymouth,
PL1 3LA
Mats, blocks and bolsters are provided
Come as you are x
Take your drink x
Book via link below to secure your spot
https://square.link/u/clyOVESH
Cancellation policy:
48hrs before start of the class for a full refund
Pls inform me via text message or messenger.
Slow Hatha/ Restorative/ Yin mixed style class, involving a slower somatic flow and rest for the nervous system before bed time.
19.30-20.30
This evening with yoga is a mindful and meditative approach to opening the body with softness. Its designed to give you time to slow down, build an awareness of body and mind, connecting both aspects.
Every Wednesday we will meet for a mindful and meditative 60min to open the body with softness and breathwork. Perfect time to slow down, coming to the end of the week.
There is a degree of somatics in this class, which means we will focus on you and the experience of the poses rather than the appearance of the asana (pose).
This class is beginner friendly, all levels welcome.
What your will gain:
• Grounding & Centering
• Asana la for good sleep
• Self-Care & Renewal
• Letting Go
• More body awareness
• Balance & Stability
Address
Light Studios
The Sanctuary Studio
10 Sawrey Street,
Plymouth,
PL1 3LA
Mats, blocks and bolsters are provided
Come as you are x
Take your drink x
Book via link below to secure your spot
https://square.link/u/clyOVESH
Cancellation policy:
48hrs before start of the class for a full refund
Pls inform me via text message or messenger.
Step into a deeply nourishing 60min yoga on red light therapy mats, where warmth and red light work in harmony to calm the nervous system, reduce muscle soreness and support full-body repair.
This immersive experience encourages your body to unwind, ease tension, and gently reset from within.
The class will cover the following:
Gentle breath work
Face yoga
Somatic movement
Gentle Yin yoga poses
Ceremonial cacao meditation in clay mugs to activate the heart chakra and finish off the class.
Cost £17
Link for payment
https://square.link/u/Fra0R4hy
Location
Light Studios
10 Sawrey Street
Plymouth
PL1 3LA
Cancellation Policy & Disclaimer as per the FB event description
Other Info:
Bring Essentials: Please bring your own towel and water bottle. Bring a blanket if you wish. Mats and Bolsters will be provided.
Please arrive 5–10 minutes
Thanks for reading!
Marta
This immersive experience encourages your body to unwind, ease tension, and gently reset from within.
The class will cover the following:
Gentle breath work
Face yoga
Somatic movement
Gentle Yin yoga poses
Ceremonial cacao meditation in clay mugs to activate the heart chakra and finish off the class.
Cost £17
Link for payment
https://square.link/u/Fra0R4hy
Location
Light Studios
10 Sawrey Street
Plymouth
PL1 3LA
Cancellation Policy & Disclaimer as per the FB event description
Other Info:
Bring Essentials: Please bring your own towel and water bottle. Bring a blanket if you wish. Mats and Bolsters will be provided.
Please arrive 5–10 minutes
Thanks for reading!
Marta
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